How to sync your cycle with the Moon cycle
Aligning with the Moon cycle is an invitation to step into & live from your feminine. Allow yourself to be curious & trust your body’s desire to live in alignment with nature’s cycles; the seasons, menstruation & the Moon.
We begin to establish a relationship with the Moon cycle when we release the pressure of consistency around our energy levels, emotional waves & even physical symptoms. We learn to trust our bodies cyclical nature & maximise our energy.
How do we begin to sync with the Moon?
I suggest to keep it simple by only following the New & Full Moons.
Understand the Moon is feminine & so is the body - spend time connecting to these natural beauties. Love yourself, love the Moon.
Journal the moon phase, what season your cycle is in & how your emotion’s & energy are feeling.
Invite more of the feminine into your day, do this by slowing down & allowing yourself to receive pleasure by ritualising everyday activities, e.g. feminine music whilst in the shower, picking flowers for the kitchen before you clean up, affirmations in the mirror after you brush your teeth etc.
Ground outside under the Moonlight especially under the Full Moon.
Begin to notice patterns that suppress the feminine in your life.
Rest on day one &/or day two of your cycle. Let your body know it can trust you to rest when you need it.
Rest on the New Moon & give your body space to release what is coming up.
Rest on the Full Moon if your body needs to, particularly if it’s a big Moon with lots to release. Then go play!
Listen & act upon your body wisdom/intuition (even if it sounds weird), you will liberate yourself in this process.
Begin to address symptoms that are common but not normal for your cycle. e.g. eating anti inflammatory foods during your autumn & winter phases of your cycle to reduce pressure on the liver & reduce fatigue.
Get out into nature - nature that lights up your soul!
You can see the correlation between syncing your cycle to the Moon & allowing rest & creating space for the feminine. The Moon acts as a natural check in time for your emotional & energetic regulation. Build these rituals and space into your life for the feminine to flow & do what the fuck she wants. Your cycle will respond. Trust your rhythm. You are worthy.
Love Hay x
